How to lose face fat in a week 2020_LIFEASHEALTHY

Fat in any part of our body is unpleasant to look at. And the face is the reflection of our personality. If you have fat on your face and want to lose it, this article is just for you. This article would provide you with a complete guide on how to lose face fat in a week. 

Why it becomes important to know how to lose face fat in a week. 

lose face fat

In recent times, obesity is the main health problem which everyone is facing. Because of the busy lifestyle that we are living in today, we are not able to focus on our health, diet and exercise.

 And the result comes in the face of health problems like heart problems, blood pressure problems, which are harmful to us. The main reason for these problems is the extra fat that we gain at some point in time in our life. 

I’m not saying that everyone is fat or obese, but it happens that once in our life in a way or another, we acquire extra fat. 

When we gain overall weight, it can also be seen on our face too. Fat or obese person has fluffy cheeks, which sometimes look cute, and we called the person chubby. 

But in a true sense, this fat is not cute in any sense. 

Our face is that part of the body that is an integrated part of our personality.

 A person is known by its face rather than its name. The look is the identity of the person. 

And if a person has a fatty face, it becomes embarrassing for him to show his face in front of people. 

Apart from the shame that one could face with a fat face, this also represents the overall body fat, which is very unhealthy. 

I undergo the same pain when I am fat and have a chubby face, because of which I feel very embracement in confronting people. 

And that is the time when I decided that I have to lose this fat as soon as possible at any cost and anyhow.

Losing face fat in a week is important because, in this busy world, we don’t have enough time to wait for months and years to lose face fat.

And it becomes really important to lose fat fast when there is a function or any event in which we don’t want to go just because of our fatty face and body. 

So it becomes important to know how to lose face fat in a week. 

How we gain face fat.

Gaining some extra fat is not very tough work. In this modern world, one can quickly gain weight. 

Today we don’t have sufficient time to plan our meal. We generally skip the proper meal and rely on snacks and junk foods that are the main reason for gaining weight.

 Also, it is fashionable to hang out with friends and eat outside. 

All these snacks, processed, and junk foods are packed with unhealthy fat and calories that depose a fat layer on our body. 

One other way in which we gain fat is by not doing physical activities. In this digital era, we have so many options that reduce our physical movements. 

We have elevators that prevent us from crossing so many steps; we have motor vehicles through which can cover small distances and long distances. 

So our body doesn’t need to do physical exercise. And even we don’t have time to exercise well and maintain our body.

Because of this unhealthy lifestyle, we quickly gain weight. 

So our foremost step to losing weight is to work on our lifestyle. 

Let’s see how to lose weight in a week. 

How to lose weight.

The main reason for gaining fat is unhealthy food and not exercising properly. So working on these two will help us to lose weight quickly. 

Let’s see how to lose face fat in a week by following a proper diet plan, 

  • Avoid junk food. The main reason for gaining fat on the face is to consume junk food. 
  • It is the reason which contributes the most in gaining weight. So avoiding junk food will help in reducing face fat rapidly. 
  • When you go outside, don’t eat any sort of pack or processed food. Just control yourself and keep these food items away from your plate. 
  • Suppose you don’t cut these things from your diet then forget to lose face fat. To lose face, you need to stay away from junk food and aerated drinks. 
  • Not only would this help you to lose fat but prevents you from many other serious health issues like heart problems, diabetes, cholesterol etc. 
  • Add more fresh fruits and vegetables in your diet. Avoiding junk food or unhealthy food is not the only thing that we have to do. 
  • We also need to take more fresh fruits and vegetables in our diet. 
  • These fruits and vegetables are packed with many nutrients like protein, vitamins and minerals. 
  • These nutrients are essential for our body. They not only prevent us from taking packed food but also offer many nutrients that are vital for the overall growth of our body. 
  • For example, when you are hungry and are going to eat any packed food, just eat an apple instead of it.
  •  It not only fulfills your belly but also gives you many nutrients like iron, antioxidants, etc.
  •   So include more healthy food in your diet to reduce your face fat as well as overall body fat. 
  • Avoid Gluten free food. Gluten is a group of proteins or seed proteins that are found in cereal grains like wheat, rice, barley and other grains.
  •  It is also found in packed foods like bread, pastries, candies etc. 
  • Gluten is the main reason behind the increase in weight. It is also bad for diabetic patients.
  •  Avoiding gluten-containing food will help you a lot in reducing your face fat.
  • Drink more water. Apart from including healthy food items in your diet, the one more thing that you do to lose face fat is to keep your body hydrated.
  •  Our body is made up of 70% of water. So drinking the right amount of water will not give our body the required hydration it needs but also helps us to lose face fat and body fat. 
  • Drinking water sufficiently will not only help you to lose fat but solve many problems like skin problems, acnes, etc. 
  • With water, you can also include fruit juices in your diet. These will not only keep you hydrated but also give you nutrients. 
  • But be cautious while selecting your drinks and juices, don’t choose the drinks with preservatives and are aerated. 
  • Reduce your salt consumption. Salt is responsible for absorbing more water in the body. 
  • So if you are consuming a high amount of salt in your diet, then stop just right away.
  •  This is responsible for many problems like retention of water in the body and high blood pressure problems. 
  • If you don’t want to reduce your salt consumption, you can choose other types of salts or low sodium salt. 
  • Also, cutting the amount of salt in your diet will help you in getting a flawless face that will add more beauty to your personality. 
  • Avoid alcohol intake. Alcohol like wine, rum, whisky, etc., have more calories than nutrients. Also, they are very harmful to your health.
  •  You can drink alcohol in a limited amount, but beyond a limit, it would harm by making you fat and keep away bloating of your face. 
  • Avoid foods that are high in carbohydrates. With alcohol and packed foods, the other food item that is responsible for the weight gain is the high intake for carbohydrate in the diet.
  • Carbohydrate is one of the nutrients that our body requires, but consuming more carbohydrate would result in weight gain. 
  • So reduce your carbohydrate consumption. 

But adding all these food items in your diet not only helps you alone in losing fat. You have to reduce the weight also that you have gained.

And to reduce that weight, you need to do physical exercise. 

Let’s see what physical exercises you need to do to lose face fat. 

  • Facial exercise. As we have many exercises that target our whole body or any selected area, we have many exercises that will help us to lose face fat, fight with the ageing, and will rejuvenate our facial skin cells and tone our facial tissues. 
  • There are many physical exercises that are included in the facial exercises like the puffing of your face, breathing through the face, etc. 
  • Start cardio. Cardio is the common name of cardiovascular exercises, which are also called aerobic exercise that targets the heart. 
  • These exercises increase the heart rate and will burn the body fat, which is the main reason for face fat. 
  • These high-intensity exercises will help you to burn the fat very fast and will also prevent you from health problems like strokes, high blood pressure, etc. 
  • It is stretching of facial muscles. Stretching is an excellent warm-up exercise that makes our body for further physical activities. 
  • But when you stretch the facial muscles, the result is toned face tissues, a slim face that makes you more pretty. 
  • With these, you can also do one more thing to lose face fat is to schedule your sleeping. 
  • One more reason that leads to weight gain is not taking proper sleep. Sleeping insufficiently makes you eat more, which will make you fat. 
  • Also, it is responsible for depression and stress that everyone faces once in their life. 
  • So make a schedule of your sleep and take a good sleep for a minimum of 7 hours. 


In this article, we have talked about how we can lose face fat in a week. We have the importance of including more healthy food in your diet and physical exercises in your lifestyle. 

“All progress takes place outside the comfort zone” is the famous quotation given by the popular digital artist Michael John Bobak that underlines that if we want to achieve, then you must have to work hard.

 So if you want to dissipate face fat, then you have to come out of your comfort zone, have to reduce the unhealthy food and have to sweat out your extra calories. 

Then only you would be able to lose face fat. So follow all these instructions and achieve your goal. 

At last I only want to say that stay healthy stay safe. 


  1. What are the nutrients? 

Nutrients are the components that are vital for our body and the overall development of the body. There are many types of nutrients like carbohydrates, proteins, fats, vitamins and minerals. These components make our body work efficiently. 

  1. Would reducing overall body weight help in reducing face fat?

The answer is yes. Face fat is the result of the overall body weight that you have gained. If you lose your body weight, you would also lose face fat. 

  1. What are the other facial exercises that we can do to lose face fat? 

You can do many physical exercises to lose face fat-like, blowing exercises, and jaw release exercises. These will tone your facial muscles and will make you look more gorgeous. 

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