With an increase in the craze for fitness and the technological advancements that the world is witnessing, the need for a fitness tracker app is one solution of all your requirements for maintaining a fit, and a healthy lifestyle has accommodated in a single device that is your smartphone. Now there are so many ways … Read more
While losing weight, what we generally did is to lose muscles. So what we need to know is how to lose fat and not muscles. Yes, you might be confused between the two about how they are different. In this article, you would get complete on how to lose fat and not muscles. In this … Read more
In this world, when everyone is a fitness freak and wants to set and achieve his/her own fitness goals, then it becomes important to track your fitness activities and plan your strategy accordingly. And a Fitness App can help you with that. If you want to know which app you should choose for your fitness … Read more
“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion”. —Arnold Schwarzenegger Starting with this quote of the seven times Mr. Olympia Arnold Schwarzenegger, this article is all about the muscle gain diet that is very important in the world … Read more
Understanding the significance of Working Out Exercise or physical exercise is one of the cornerstones of good health. Along with a wholesome eating habit, you can maintain a healthy weight, stop being more energetic as you get older, and prevent an array of long-term ailments like heart disease, higher blood pressure, diabetes, obesity, and still … Read more
For plenty of people, pounding it out on the treadmill is the ideal way to acquire a seriously tough workout. Regrettably, hitting the gym isn’t always an option, and few people have a deluxe fitness centre complete with cardio machines at home. In these examples, you need dependable workouts that you can do if, wherever. … Read more